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Showing posts from May, 2025
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Intermittent fasting (IF) has become increasingly popular, hailed for its benefits in weight loss, blood sugar control, and potentially even longevity. But as its popularity grows, so does the curiosity around its effect on internal organs, especially the kidneys. Given that the kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, it’s natural to ask: Does intermittent fasting help or harm kidney health? Let’s dive deep into what research says, how IF impacts kidney function, and why having a healthcare access providing app and regular health check-ups are essential if you're considering or practicing this dietary approach. What Is Intermittent Fasting? Intermittent fasting differs from traditional diets as it alternates between periods of eating and fasting, rather than focusing on specific food restrictions. Popular variations include: The 16:8 method involves fasting for 16 hours each day and consuming all meals within an 8-hour eating ...

Tackling Cervical Cancer: HPV Vaccination and Regular Checkups

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Cervical cancer remains a significant public health challenge in India, impacting women across a wide range of age groups and socio-economic backgrounds. As per the World Health Organization (WHO), India accounts for nearly one-fourth of the global cervical cancer deaths. That’s a staggering number for a disease that is largely preventable through timely HPV vaccination and regular checkups. So, what is India doing to fight this growing concern? And why should every woman, and parent, pay attention? Let’s break it down. What Makes Cervical Cancer So Dangerous? Cervical cancer develops in the cervix, the narrow passage that connects the uterus to the vagina. It is almost always caused by persistent infection with high-risk strains of the Human Papillomavirus (HPV). According to the Indian Council of Medical Research (ICMR), over 120,000 new cervical cancer cases are reported in India annually, and about 77,000 women die from it every year. The biggest issue? The early stages are usually...