Intermittent fasting (IF) has become increasingly popular, hailed for its benefits in weight loss, blood sugar control, and potentially even longevity. But as its popularity grows, so does the curiosity around its effect on internal organs, especially the kidneys. Given that the kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, it’s natural to ask: Does intermittent fasting help or harm kidney health? Let’s dive deep into what research says, how IF impacts kidney function, and why having a healthcare access providing app and regular health check-ups are essential if you're considering or practicing this dietary approach. What Is Intermittent Fasting? Intermittent fasting differs from traditional diets as it alternates between periods of eating and fasting, rather than focusing on specific food restrictions. Popular variations include: The 16:8 method involves fasting for 16 hours each day and consuming all meals within an 8-hour eating ...
